Welcome to empowered Therapy

To reach out for support is a sign of strength.

It is representative of a belief in yourself and your capacity for growth and self-empowerment (even if it doesn't feel like that in this moment!). We can all get lost in the stress, hurt, and pain that we experience throughout life, and this suffering hides us from our own truth and authentic Self. Pain comes in and we run out. We avoid, distract, numb out, and ignore our painful emotions in an effort to protect ourselves. In these moments it is hard to connect with and embrace our own worthiness and inner wisdom; but the struggles we face and the pain that rises do not have to be reasons for shame and disconnection.

You already have within you all that you will ever need.

I am here to guide and empower you to reconnect with your most authentic Self, rediscover your inner strength, to live consciously, and to listen to the wisdom you have within. You are not broken - there is nothing about you that needs to be 'fixed'. You are capable of evolving in to the person you were meant to be. I will support you as you discover ways to befriend your emotions, process trauma, create lasting change in your life, build meaningful relationships, and define your happiness.

This is a path of returning home to YOU -

your Wholeness, coming back to your center, and healing your inner hurts.

It is a process of learning how to turn inward in a way that feels safe to you, growing through your pain, creating balance within, regaining trust in yourself, and then consciously choosing how to move through your life.

From the moment you walk in the door, you will be met with respect, acceptance, and understanding. This is a space that will honor and accept every part of you exactly as you are - even the parts of you that you harshly judge, are embarrassed by, and believe to be unworthy or unlovable.

I see your strength and believe in you even in those tough moments when you are not able to.   

I look forward to connecting with you,

Kelly Caul, MSW, LCSW


Therapeutic Empowerment Groups for Teen Girls

Parenting Consciously


Be empowered. Be Authentic. Be YOU.

I extend my respect and congratulations to you for taking the first step of seeking help. Please feel free to CONTACT ME with any questions you may have or to schedule an appointment. I look forward to speaking with you!

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Call today for your free phone consultation