Be Empowered. Be Authentic. Be YOU.
Amazing things happen when a group of women come together in community.
September 24, 2018 - December 10, 2018
12-week Therapeutic Empowerment Groups for Adolescent Girls
This sacred space offers support and education that empowers
each individual to reconnect with her most authentic self and form genuine connections with others as she learns valuable skills to help navigate her world.
We all need connection.
There is a healing power in connections - the ability that we all have to reconnect with our own being and inherent worthiness, and that it is from this place of wholeness that we build our deepest connections with one another.
These groups offer young women
Community - A safe and supportive space to connect with other young women
Connection - Building trusting and positive relationships with other girls
A path to Self-acceptance - reconnecting with and honoring her most authentic Self
Voice - Encouragement to voice her truth and share her story, building self-awareness and acceptance for both her strengths and struggles
Support - As she builds skills and the self-awareness to identify, articulate, and befriend her feelings
Validation - A judgment-free zone and the knowing (and believing!) that she is not alone!
Skills to Cope - Developing new strategies to cope with the pressures and expectations from today's world - releasing perfectionism and embracing healthy striving
Strategies - to reconnect with her Inner Wise Woman during the moments of harsh self-criticism and self-judgment
Tools - to work towards better self-care – including self-compassion, mindfulness, shame resilience, boundary setting, communication skills, transitioning to a growth mindset, and gratitude practices