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Quieting the Storm: Empowering Young Women - 6:30PM Section

  • Empowered Therapy, LLC 7602 Big Bend Boulevard Webster Groves, MO, 63119 United States (map)

Empowering Women
Be Empowered. Be Authentic. Be YOU. 

Amazing things happen when a group of women come together in community. 

September 24, 2018 - December 10, 2018

12-week Therapeutic Empowerment Groups for Adolescent Girls

This sacred space offers support and education that empowers
each individual to reconnect with her most authentic self and form genuine connections with others as she learns valuable skills to help navigate her world. 

We all need connection.

There is a healing power in connections - the ability that we all have to reconnect with our own being and inherent worthiness, and that it is from this place of wholeness that we build our deepest connections with one another. 

These groups offer young women

  • Community - A safe and supportive space to connect with other young women

  • Connection - Building trusting and positive relationships with other girls 

  • A path to Self-acceptance - reconnecting with and honoring her most authentic Self 

  • Voice - Encouragement to voice her truth and share her story, building self-awareness and acceptance for both her strengths and struggles 

  • Support - As she builds skills and the self-awareness to identify, articulate, and befriend her feelings

  • Validation - A judgment-free zone and the knowing (and believing!) that she is not alone! 

  • Skills to Cope - Developing new strategies to cope with the pressures and expectations from today's world - releasing perfectionism and embracing healthy striving

  • Strategies - to reconnect with her Inner Wise Woman during the moments of harsh self-criticism and self-judgment 

  • Tools - to work towards better self-care – including self-compassion, mindfulness, shame resilience, boundary setting, communication skills, transitioning to a growth mindset, and gratitude practices